ADAM'S GEL1 - 24 oz carton plain yogurt *** 1-regular size can frozen juice concentrate(not size pictured)
My son-in-law said he grew up with this stuff and is now a tri-athelete and makes this a lot.
Simply thaw out a regular size(8-10 oz?) can of your favorite frozen juice concentrate (grape, orange, mixed berry, etc.) and stir the yogurt in. We put ours into tupperware popsicle deals and stick in freezer to set. Take one out whenever you need a boost/something cool & refreshing.
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